Let’s assess your current situation. You have accumulated a decent amount of mass on your frame. You’re over 200 pounds at the moment (in the neighborhood of 205 to 215), but probably sitting at 20% body fat. This means that after this upcoming diet and cutting cycle, you plan on being in the 5 to 6 percent body fat range, with a body weight of about 180 pounds. It isn’t going to be easy, and it won’t come fast. You’re looking at three straight months of caloric deprivation, consistent weight training, the use of fat-burners, and of course, a cutting cycle. But if you stick with it, success will follow with a brand new physique. Let’s examine the factors in play.

The diet

You will engage in a 12-week decline in total number of calories consumed. This will take place by lowering total number of carbohydrates, then fats, consumed on a daily basis. Fiber will be added to help digestion, and water consumption should climb as well. Your total number of daily calories may go down 1000 or more before the end of this diet. You’re going to reduce your body weight by 30 pounds, over a period of three months, at a clip of 2 to 3 pounds per week, mainly through living in a caloric deficit while demanding more of your body.

The training

You’ll work to keep your weights heavy and training essentially the same until there is just 3 weeks left before the show. At this point, you will cut back the training and focus on daily posing practice.

The cardio

Four sessions per week is ideal, completed immediately upon waking in the morning on an empty stomach. If the show is four weeks away and you are still a long way from being lean, you may need to add a second 30-minute session to your evening, immediately following your weight training session.

The fat-burners

ECA (a combination of 25 mg ephedrine, 200 mg caffeine, and 250 mg aspirin) is a popular pre-contest cutting stack that will help to bump your metabolism a bit and keep your energy levels high as your calories drop. More advanced athletes may opt for Thyroxyl or Clenbutaxyl as needed.

The cycle

This shouldn’t be your first steroid cycle. You should have already run 2 to 3 moderately sized testosterone cycles before this. You’ll start with 100 mg of Testoxyl Propionate every other day, for the entire 12-week duration. You’ll add a second androgenic compound, either Trenboxyl Enanthate or Stanoxyl Depot, at the same time. This means you’ll be injecting 200 mg of oil into your body, 3 to 4 times per week. Finally, you will begin this cycle with 30 mg of Oxandroxyl for about four weeks.

The results

At the end of the day, you’re going to look like a new man. When you compare pictures of yourself before the cycle, you’ll discover that while your measurements got smaller (your arm may shrink an inch in measurement!), you are going to look much larger and symmetrical with lower body fat percentage.